Plan my diet

Pick a daily target, say how often you eat things in a month, and see what it adds up to over a year.

1. Your daily target

Target (kg CO₂e per day)

Tap + next to a food for each time you eat it in a typical month. Don’t worry about being exact: roughly is fine.

Start from:

Find a food Only show foods I’ve added

A plate you built on the plate page. Say how many times a month you eat it and its foods are added to your counts.

You won’t log every bite. Foods you don’t add are filled in with an average diet, so the total isn’t artificially low.

Fill the unlogged part of my diet with an average diet.

The plan is a single printable web page. The JSON file lets you restore everything on another device.